Follow a proper diet to make your love life more energetic and happy with equivalent ratio of vitamins and proteins.

Need to zing up your love life? Here are some of the foods that can help to energize your love life. Like many other aspects of our health, our love life can get affected by what food we consume in our body. Many different foods affect our body in different ways.

Wining and dining date can make you sleep rather than romance. Lack of calories like chocolates and sweets may lead to have a very bad love life. The sum of energy may fails due to different activities such as if the individual is going through stress, level of activity you do in your everyday chores, imbalanced diet etc. love life can get more better and can increase with hormones and chemical that present in particular foods such as vegetable, fruits and nuts. These foods include minerals and vitamins that will help to boost up your energy level in the body.

Vegetables

The Different kind of vegetable that, contain hormones and minerals, which helps you to increase love life. Hot chilies help you to increase blood circulation in both men’s as well as women’s. Vitamin E that contains in asparagus helps to produce hormones like testosterone and estrogen. Histamine production is necessary to reach the sexual orgasm through the source of foliate.

Fruits

Bromelain that contains enzyme in bananas helps to increase libido. This source helps to convert carbohydrate into energy that are used to increase stamina in the body. Avocadoes are rich in folic acid that increases the energy level in male hormones. Amino acid and pomegranates increases the blood flow to the sexual organs. Watermelon contain high amount of phytonutrient citrulline that increases the level of nitric acid in the body. This frit helps to relax the body vessels and increase the blood circulation.

Nuts and Spices

Nuts like almonds, cashew nuts and spices like clove, garlic helps to increase the blood circulation to the sexual organs. This nuts and spices aid to relax and sensation of the body.

Other Foods

A raw oyster contains a great amount of zinc that helps to increase in sperm level. Honey reduces stress. Dark chocolate helps to produce positive feeling and relaxes your body.