Linolenic acid is related to various acid chains like omega- 3 and omega-6 fatty acid. Lets us know the list of foods that contains this acid.

The fatty acid is very necessary for our body this acid doesn’t form within the body therefore obtaining a sufficient amount of fatty acid through healthy foods is very essential. This acid is named as LNA and ALA that Co-relates to different acid chains like omega-6 and omega 3.

Linolenic Acid is very essential for our body and heart health, it also helps to fight against infection.  This acid helps to boost up our immune defense system as well as generative health. Omega 6 and omega 3 are the fatty acids that help in the formation of the wall. This acid acts as a vital part of oxygen consumption that gives to all cells, body organ and tissues with sufficient oxygen.

Linolenic acid helps to lessen the risk of irregular heartbeats, decrease the growth of the plague that found in the wall of arteries, lowers the level of triglyceride.

Listed below is the food that contains essential Linolenic Acid

Breast Milk and Infant Formula

Breast milk is said to be the best source of diet for infants. Infant’s formulas and breast milk give a good proportion of Linolenic acid and Linolenic. Vitamin A that contains is lipids are helping to boost up the energy in infant food. Breast milk includes 55 percent of fats, than the infant formula that contains 48 percent fats. As told by the researcher that breast milk contains 5 percent of fats and infant formula contains 10 percent of fats that is received from omega-6 fatty acid, Linolenic, linoleic, and omega-3 fatty acid.

Vegetable Oils

Vegetable oil that found in omega 3 fatty acid that contains in corn oil, canola oil, soybean oil and olive oil. You can use this oil in daily cooking as if you can fry potatoes or any food items with this oil, you can even use this oil for salad dressing increases the amount of linolenic acid. Remember that you won’t use much amount of vegetable oil, as you will increase that risk of cholesterol.

Nuts and Seeds

Nuts and seeds contain a rich source of vitamins and minerals that is required for our body as well as bone health. It is also helpful for skin health. You can crush seeds as preservatives or sprinkle it on salads. Nuts and seeds like soybean kernels, black currant seeds, butternuts, pumpkin seeds, sesame seeds and many more are great in nutrients. You can even add nuts in deserts to give delicious taste.


Vegetables contain a good amount of protein. Consumption of Linolenic acid that too through vegetables like soybean, tofu or meat that contains soy is very essential to our body.

Fish and Other Animal Products

To equivalent, the proportions of fatty acids like omega-6 or omega- 3 fatty acid. People must increase the consumption of fish in their diet rather than meat. Omega 3 fatty acid that contains animal meat like salmon, fish, tuna, sardines, herring, mackerel. Eggs are the other rich source of omega 3 fatty acids. Avoid eating beef meat, butter, and tallow that contains a great amount of saturated fats unnecessarily gains the unhealthy fats.