Below mentioned are some list of natural foods that can help you out in boosting your bedroom performance by depriving erotic troubles gradually.

These days there are several medications for treating Erectile Dysfunction in men. But unfortunately this medication doesn’t work on everyone. Furthermore, it shows a lot of side effects too. Well, the good news is that you can triumph over your sexual dysfunction without medication with these below given natural foods.


Red juicy pomegranate aids in enhancing your sexual performance in bedroom.  Researchers have proved that this fruit has been as effective as branded Viagra. Being 100 % natural product, this energy booster doesn’t show any sort of side effects. Pomegranate comprises high amount of antioxidant properties that increases the flow of blood to the penile. By doing so, it makes hard erections possible.


RED!! The color itself is so sexy; gulping down some slices of cold watermelon can also spice up your life.  Much like other anti-impotent medication, even watermelon is rich in citrulline. This citrulline helps in relaxing the blood vessels and penile muscles. Moreover, other chemical present in this fruit assists in producing arginine and it wind up with making Nitric Oxide and Nitric Oxide. These components plays vital role in sexual life.

Opt for green veggies:

Green leafy vegetables like spinach, cabbage and other leafy veggies also helps in keeping the fire on. All these vegetables are full of vitamin E that aids in releasing sexual hormones. Spinach contains manganese which helps women in increasing the female fertility by producing estrogen. While, the zinc present in cabbage improves the quantity and quality of sperm in men.

Chocolate- a real love poison:

Sensuous and dark chocolate not only enhances your sexual moods and feelings but also reduces stress. It has serotonin and phenethylamine which enhances the pleasure of love and also increases your libido.

Strawberries and banana:

Strawberries are full of vitamin C that helps in improving the quality of sperm. Wherein, banana comprises lot of potassium and Vitamin B that enhances the smooth flow of blood, keeps heart pumping and keeps up high energy level for longer span of time. It produces more testosterone which in turn increases the sexual drive in both men and women.


According to the research, high energy during sexual act means good penetrations till the climax. Nuts have a large amount of Vitamin B3 that improves the sperm quality and increases stamina. So make sure to have lot of dried fruits and nuts for good health.


Oysters are considered as sexual mineral as it contains immense zinc. This helps in improving the flow of blood at the same time it enhances the production of sperm.  Besides oyster, even shellfish can be consumed so as to enhance libido.

Small seeds:

Minute seeds of sunflower, watermelon, pumpkin, onion also work wonders in warding off sexual troubles. These seeds contain zinc and Omega 3 fatty acids that stimulate the sexual hormones and helps keeping hard on for enduring nights.