Due to an anxiety disorder, a person has chances to sweat more than a person not suffering from this condition. There are ways to reduce this
You may feel like running away at the slightest of fear about something. More than that, you will sweat more without knowing the actual reason. Your heart rate may suddenly increase. All these are the signs that there is excessive sweating because of the recurrent anxiety disorder. Many people suffer from this but fail to understand the reason.
The cause may be physical or there may be also psychological stimulant to it. But in both the cases, the patient suffers from depression or a steady emotional breakout. There may be ways to ease out the physical reaction of sweating. Some therapies and medication may be able to ease the tension and prove to be beneficial for you.
Positive activities: It is important that those who have anxiety disorders should engage themselves in positive activities. This may be something as simple as developing a hobby and pursuing it, going to work or helping someone else with their life. This will divert their attention and reduce the chances of excessive sweating out of depression or any other stress.
Sleep and Rest: Resting or getting adequate sleep may help the individual to get over their anxiety in a better way. If the body gets to relax enough, the incidences of the panic attacks lessen. This will aid in coping with the sweat that results from stress. Sleep makes the sweat glands to function better and also allows in adjusting to the body requirement.
Meditation: This is a key to getting rid of the unnecessary physical reaction like sweating through meditation. This makes the body to regenerate from the stress. It energizes your senses and refreshes you. There are also chances that people who get anxiety attacks or suffer from similar disorders will recover faster because of this.
Exercises: Physical workout is also an important aspect of managing the sweating because of the pressure on the mind. It boosts the organ conditions and also makes room for the immune system to recuperate. It is possible that the unduly sweat will occur at a lesser frequency than otherwise. You can even consult your gym trainer about this after getting advice from your doctor.
Hygiene: If you already are under the stress baggage then reducing the sweating is not the only solution. You should also maintain some hygiene codes to deal with the problems. Carry a wet or dry tissue always. A napkin to clean face as the sweat comes will help in cleaning the affected area. You may also purchase perfume or body fresheners so that you do not stink and make it uncomfortable for the people around.
Monitoring the Body: You should pay more attention to the body statistics. Check your blood sugar level and the pressure regularly. If you have any cardiovascular diseases, you need more care. This will allow you to counter any other condition associated with the anxiety disorder and reduce the consequences of the excessive sweating also.