Herbs and spices take care of the body and have some significant benefits. It can deal with many diseases and illnesses

There are several reasons why herbs and spices are said to be good for body. First of all, they add taste to the food. Secondly, they are mostly easy to obtain. Thirdly, they have medicinal properties and cure illnesses or help in the therapeutic process. There are some common spices and herbs that are given below. They are commendable in countering illnesses.

Onion Powder

Onion powder is also a spice that is obtained from dehydrated onions. It is procured from the pungent ones. They have a powerful smell. There is red, white and also yellow toasted powder of this kind. It works well with casseroles, sauces, soups and also vegetables. It can remove the body of toxic elements and prevents infections like the soreness of skin or abscesses.

It can even provide relief to people who have nasal congestion. It can even take care of the stomach pain. Avoid feeding this to your pets though, it can be harmful.


Oregano is a part of the mint family and has a mild bitterness but is also aromatic. It is often used in fried vegetables, sauces and grilled meats. They taste very nice with basil. It also is one of the unique combinations of herb in Italian food items. They make the eatables spicy and hot. It is also popular in Greece.

It has antimicrobial properties and also protects you against the listeria monocytogenes and other pathogens. It also can preserve food products. It also is a great antioxidant and contains a lot of flavonoids and phenolic acids. It can even get rid of the cough and cold. In winters, you can consider this herb for seasoning eatables.


Paprika is produced by grinding the dry version of the capsicum. It is a spice and also known as bell pepper. It can be put in many food products to season the item. It also has a unique color that it delivers to the eatables. The flavor of this can range from sweet to spicy. It is excellent source of vitamin C and also the carotenoids. It has more of the amount of this vitamin than in tomato.


Parsley is an herb and bright green in color. It is an ingredient in the American dishes popularly. They are of many types. Curly lead and flat leaf are the two kinds in them. You can garnish eatables with them. It can even make your breath smell nice and deliver freshness to you. It has concentrated chlorophyll that aids in detoxifying the body.

Pregnant women should be careful of it. The oil, leaf, root and the seed may lead to stimulation of the uterus and also the preterm labor. So you should consume it only within limit. It also has oxalic acid that can aggravate the problem of kidney stones. So you now know the advantages and disadvantages of this herb eat it wisely.