Black olives are said to be the staple food in some parts of the countries that provide you a rich source of healthy fats in your body.

Olives are a type of fruit that comes from the olive tree. The original color of olives is green when it is raw and are ripe until converts its color to black. This olive is sold to costumers until it isn’t processed in right manner. A black olive is much superior than green olive considering about its health benefits because it contains a good quality of minerals, which is very essential for our body nutrients.

Black olives contain a low calorie that includes healthy fats and offers many health advantages when consumed as a diet. Raw olives are bitter in tastes therefore it needs a processing technique to reduce the bitterness from it.

Let us know some health benefits of black olives one by one

Antioxidant Benefits

Olives contain a high level of vitamin E and monounsaturated fats. Monounsaturated fats contain a low level of fats that is very helpful for our body that protects from cellular damage as compared to polyunsaturated fats. Vitamin E is fat-soluble antioxidants, which make your body free from radicals from the areas that contain a large amount of fats. Monounsaturated fats and vitamins E together contain a good level of antioxidants from black olives that is very helpful for our body.

Cardiac Health

Black olives contain a rich source of vitamin E that prevents you from coronary artery disease. Vitamin E helps to reduce the corrosion of low-density lipoproteins. These lipoproteins further form a plaque in the wall of coronary arteries. Vitamin E aid to reduce the level of this lipoprotein that form plaque wall in coronary arteries, thus reduce the risk of serious disease like formation of blood clots and heart attack.


Black olives consist of micronutrient that is very useful to fight against osteoporosis. As it is told by the researcher after examining the test that are based on animals (particularly on rats), that the risk of osteoporosis is reduced once it is been proven after removing the ovaries from rats. The study also explains that the intake of black olives has prevented bone loss in femurs of the estrogen-lacking person. Further studies also explained that consuming black olives prevent from osteoporosis that also has trouble of estrogen lacking.

Gastrointestinal Benefits

The Mediterranean diet is very helpful to prevent from various types of cancers. The Mediterranean contains a high level of black olives that is very necessary for our body. The nutrients and chemical that contain in black olives that prevent from disease like colon cancer. The various acids that contain in extract of black olives helps to slow down the growth of cells and prevent spreading the colon cancer cells.

Serving Sizes

Black olives are low in fats and contain a rich source of fibers and healthy fats. However, the amount that you serve should not be in a huge quantity, because the intake of fats can increase that weight and saturated fats that is not at all good for health.