Some vital nutrients and essential proteins help our skin to stay young so read this post to know how to have a healthy glowing skin

To have a healthy skin, you need to practice a balanced and low-fat diet which is rich in plant-based foods. If you have foods which contain greater amount of carbohydrates and fats, your skin may age faster. You also need to drink a lot of water to keep your skin hydrated. You can also get vital nutrients which are essential for the skin by including more nuts, whole grains, seeds and beans in your diet.

Here are some of the vital nutrients which your skin needs to stay healthy and young.

Minerals are vital for healthy skin

Each of your skin cells contains copper. If you use skin products which contain copper peptides, it supports faster healing. It also helps to stimulate collagen production and keep your skin flexible and fresh. Elements selenium and silica help to maintain the elasticity of your skin. These minerals also help to protect your skin from ultraviolet radiations of the sun. If you have an acne-prone skin, zinc will be especially useful to you.

Vitamins essential for your Skin

Some vitamins are vital for the skin. Vitamin A suppresses the carcinogenic processes that take place on your skin and hence protect your skin from skin cancer. Vitamin C stimulates collagen production which is an essential component of your skin. Vitamin E helps to maintain proper skin structure by working in co-ordination with other Vitamins. You must eat a lot of citrus fruits to ensure that you have the proper intake of these nutrients.

Proteins are necessary for healthy skin

Skin contains some vital proteins like elastin, keratin and collagen. The skin cells stay waterproof and strong due to the top layer of keratin. Elastin and collagen lie below the top layer of keratin. These nutrients are produced by metabolites and multiple nutrients. The proteins actually help your skin to stretch and also reposition themselves. As you age, the production of elastin and collagen reduce. Your skin may then start developing wrinkles. A balanced diet which provides all the essential nutrients will help you delay these aging symptoms.

Hydroxy Acids for Skin Health

Your body gets alpha and beta hydroxyl acids from the sugars present in fruits. These nutrients help to remove the outer layer of dead skin cells. This stimulates the growth of new skin and also improves your complexion. Berries and vegetables are a great source of Hydroxy acids.

Fatty Acids

Omega-6 fatty acids promote skin growth and soothe your skin. The deficiency of Omega-6 can result in blackheads, whiteheads and other types of acne. If you suffer from the deficiency of Omega 3 fatty acids, your skin can grow dry. Omega-6 fatty acids exist in vegetable oils and spirulina.

By just altering your diet and including more healthy foods into your diet, you can have healthy glowing skin which you have always dreamt of. By eating healthy you can avoid the cosmetics and the money you spend on them. You can naturally look beautiful.