Dry fruits have many health benefits and can keep at bay some really awful diseases. So you can include them in your diet

You can live healthy every day with the help of few dry fruits. The cost or the expense of the same may be a bit more but it is definitely worth it. They have the natural ability to cure and prevent some of the complicated illnesses and therefore you should eat them regularly.

Below are some of the dry fruits you can consume for health benefits:

Almonds

Almonds are capable to increase the hemoglobin by producing more red blood cells. This is very important for the functioning of your body organs. It also contains many elements that have antitumor and anticancer properties. They can even treat the prostate tumor and lung diseases at its own pace. They have Flavonoids that that can suppress the growth of the cancerous cells in the breasts.

It also lowers the weight and the blood pressure. So people who suffer from overweight problems and high blood pressure can eat it. It also resolves the issues of constipations and lessens the chances of coronary heart diseases. It boosts the sexual vigor also. Almond oil is beneficial for the scalp and can cure many hair diseases. The leaves of the same can benefit and aid in curing eczema and marks.

Raisins

The sweetness of the raisings is not the only cherishing factor about it. It is a very excellent source to take care of the digestion issues and to treat constipation and acidity. As they absorb water well, it can help in coping up with stomach diseases. If you are underweight, you can definitely consume them.  It contains glucose and fructose that make a rich source of sugar.

It also has magnesium and potassium that can fight back acidosis that is acidity and the toxicity of the blood. It is a significant provider of iron in the body and therefore a nice option for the people suffering from anemia. It also arouses the excitement in sexual state. They have antioxidant characteristics that are wonderful to protect the eyes from weakening, cataract, and muscular degeneration.

It also has vitamin A that makes for a good eye health. They also deal with tooth problems like cavities, decays, brittleness, and other dilemmas. It has calcium also and promotes the dental health.

Walnut

This brain shaped dry fruit can be actually important for your brain. It has omega 3 fatty acids that are anti-inflammatory.  This deals with rheumatoid arthritis, asthma, psoriasis and eczema. Melatonin in here is a strong antioxidant that can induce sleep. It also gets rid of the plaque formation of the hear tin its blood vessels. The amino acid l-arginine enhances the blood vessels and its elasticity in the heart.

It has proteins and also fiber, minerals, B vitamins, magnesium, manganese, iron and phosphorous. It eases out constipation and has laxative effects. It may be helpful in dealing with cancer and Alzheimer’s disease. It can improve the function of the thyroid glands.