There may be many reasons that force a man or a woman to perform badly in bed while making love.

This can create a lot of complication in the relationship. You may be really stressed out because of your love life going down the hill. You may know the reason for it. Sometimes, even if you know the cause, the solution to it may seem to be disillusioned. You may actually not be able to enjoy the lovemaking process. But why is that you are facing such an issue? There may be many reasons behind it.

Obesity

Overweight people may not be that good in sex life. This is because of unhealthy lifestyle and also the food that they may consume. If you are one of them, you need to work out and reduce the excess weight. You will have to plan out a diet chart and follow it strictly. You may even get a checkup done to know the reason behind.

Diabetes

Diabetic people may find it difficult to get sexual arousal. This is because of the interruption in the blood circulation. So, if your vaginal or penile blood vessels do not get enough blood, it will be difficult for you. You may have to keep an eye on your blood sugar level. If your sugar gets high or swaggers down, it may create more health issues.

Sexual Dysfunction

Erectile dysfunction, premature ejaculation, and infertility can all rage havoc in your sexual life. Both men and women may find it hard to satisfy each other in a relationship. There are certain medicines that will help you to grow out of it. You can even try out many exercises that can aid you to overcome some of these problems. Sometimes, in serious incidences, you may need a surgery.

Stress

Mental and physical stress can spoil your sexual life. It can result from the problems in personal, social, and work life. You may want to visit a counselor and a doctor to get to a solution. Once the stress reduces, you will find yourself recovering. You will also find more pleasure in lovemaking act then.

Loss of Interest

Sometimes people may lose interest in the relationship altogether. Even this can interfere with the sexual activity. You may not feel totally inclined towards your partner. This may make you not that active in bed with your partner. So you should try to become more intimate with the one you are. This can help you to overcome this issue.

Physical Disability

Sometimes physical disability may also create dilemmas. People who are not equipped enough to take the physical pressure while lovemaking process, may find some hindrance. You can try some physical therapies to enhance your performance in the sexual life.

Emotional issues

Depression may also be the reason for a bad lovemaking act. It may disturb your mental and physical state. This will automatically affect the ability to get aroused. This may not allow you to sustain interest in the relationship. You may try to get rid of the mental issues.