Green tea is known have several surprising health benefits so read this post to know more about the health benefits of green tea
Green tea has gained a lot of popularity in the past few decades. Even as early as 5000 years, green tea was known and used for its medicinal purposes in China. Green tea does not undergo much processing and therefore it contains more antioxidants. Green tea contains antioxidants like polyphenols. These polyphenols neutralize free radicals and thus reduce or prevent the damage caused by free radicals.
Green tea is known to have great effects on your health. Here we have listed a few of the greatest health benefits that green tea offers you.
Green Tea helps prevent cancer
The polyphenols in green tea have the ability to kill cancer cells and also arrest the growth of these cells. Drinking green tea could be a great way to prevent ovarian cancer, breast cancer, lung cancer, pancreatic cancer, stomach cancer, skin cancer, prostate cancer, colorectal cancer and esophageal cancer.
Green Tea helps prevent Cardiovascular Diseases
Green tea is good for the heart. It helps to prevent heart disease by preventing hypertension. Apart from this, green tea also helps protect against atherosclerosis, coronary artery disease and high triglycerides. Green tea even acts as a blood thinner and reduces the possibility of brain damage or stroke. Green tea might even help to speed up your recovery from a heart attack.
Green Tea assists you in weight loss
The polyphenols in green tea assist in burning the fat in your body. Green tea also helps to boost your body’s metabolism. The polyphenols mainly help to burn the visceral fat. Visceral fat is the type of fat which gets accumulated around intestine and the tissues of the abdominal cavity.
Green tea helps in case of Type 2 Diabetes
If you are suffering from type 2 Diabetes, green tea may help you. If you drink green tea, it may improve your insulin sensitivity and glucose tolerance. It also helps your body make proper use of the glucose.
Green tea consumption leads to cognitive improvement
Green tea greatly improves mental health. Aged people who drink tea have shown superior mental abilities. Green tea also prevents the formation of plaque deposits which are responsible for memory loss and Alzheimer’s disorder. Green tea offers several neuroprotective benefits. Green tea reduces the damage of brain cells. It also helps to regulate the mitochondrial function. Regular consumption of green tea may reduce your risk of getting Parkinson’s disease, Alzheimer’s disease or Dementia.
Green Tea may help treat bone loss and osteoporosis
Drinking green tea may even heal bone loss and osteoporosis. It has also been scientifically proved that if elderly women regularly drink green tea, it can help preservation of hip structure.
Green tea helps fight viral and bacterial infections
Green tea also has several anti-viral and anti-bacterial characteristics. Green tea might even help to prevent symptoms of cold and flu. Green tea may help you recover from cold and flu at a faster pace.
Green tea a great cure for periodontal disease
Green tea is also good for oral health. Because of its antiviral and antibacterial aspects, it helps to prevent gum disease and cavities.