Many physicians and diabetologists say that diabetes and sleep disorders often go hand in hand. People having diabetes mellitus (DM) usually suffer from insomnia, and there is clear evidence that those who do not sleep well can increase their chance of developing this metabolic disorder. Hence, there is certainly a strong relationship between sleep disorders and diabetes.
Most of the doctors claim that patients with uncontrolled blood sugar levels often complain that they suffer from sleepless nights. The primary reason for this type of sleep problem is excessive urination at night, in which a diabetic has to evacuate his bladder several times. Due to high blood glucose levels, your kidneys work more in order to eliminate waste products through urination. So you may need to get up whenever your bladder is full all night long, and you may not sleep well.
High blood sugar and sleeping trouble :
Renowned diabetologists say that high blood glucose is a major concern for sleep disorders among diabetic people for another reason. In DM, patients usually suffer from polyphagia (excessive eating), polydipsia (excessive thirst) and polyuria (excessive urination). Due to polyphagia, one may eat more to gain energy as diabetics are usually tired. They try to eat more to get energy which can spike their blood glucose levels. Also, due to excessive thirst, one needs to visit their toilet several times to evacuate their bladder, especially at night, which causes sleeplessness.
Hence, it is highly recommended to eat properly throughout the day and keep your blood sugar levels under control. This will help you in getting better sleep at night that makes you feel fresh with lots of energy when you wake up in the morning. You should consult a well-qualified nutritionist or dietician for proper diet plan that keeps you blood glucose in check associated with medications and exercise.
The relationship between sleeplessness and diabetes :
According to healthcare professionals, there is some information that lack of sleep or sleep problems could lead to pre-diabetic stage. Due to sleep loss, one may suffer from insulin resistance, which is a precursor to diabetes mellitus. The main job of insulin is to help the body to utilize glucose for energy. Insulin resistant is usually seen in type II diabetes, in which cells fail to utilize the hormone efficiently that results into high blood glucose levels.
Diabetes sets in when the body is unable to produce enough insulin or the cells fail to use the insulin properly. When insulin is not functioning properly, glucose levels in the body are raised and uncontrolled DM can lead to life-threatening medical complications that can harm your heart, eyes, kidneys and nerves.
The connection between sleep disorder, weight gain and diabetes :
Few studies suggest that people who have sleep disorders like insomnia or excessive sleepiness tend to be overweight or obese. Sleep apnea is a sleep problem characterized by loud snoring and breathing difficulty while sleeping. People having insomnia, sleepiness and sleep apnea are overweight, which can cause accumulation of fat in the blood vessels and upper respiratory tract that obstructs the blood circulation and air respectively. Hence, being overweight or obese increases the risk of diabetes and its complications.
Therefore, it is advisable to change your lifestyle habits by – consuming healthy diet, practicing exercises, and taking appropriate medications to control diabetes. There are effective treatments available for sleep apnea as well. Getting a good sound sleep will prevent you from getting DM and controls blood sugar levels.
In general, diabetics have to be very careful regarding their sleep because any problem in sleep can lead to fatigue and low vitality. More the fatigue, more their system is working, and the more they are likely to develop uncontrolled diabetes. If you are not getting good sleep, consult your physician for proper guidance and counseling, or practice Yoga or medication to calm your nervous system. If you get proper sleep, your brain will function efficiently. Adequate amount of sleep is as important as the diet and exercise for diabetic patients.