The problem of irregular periods is present in many women. This can cause some complication and you can take supplements to avoid this occurrence
If you suffer from irregularity in periods, it may indicate that the cycles of menstruation do not have the proper balance. Many women do not take any tension about this until they start thinking about conceiving a child. Women who face this issue may not know when and how to plan out pregnancy, as the date of menstruation fluctuates.
What is it said that you have irregular periods?
If you do not get your periods on the same day or you get it a few days later from the original date of occurrence of the last month, you have irregular periods. The cycle can range from 23 to 35 days. Regular periods are the ones that happen around the same time every month. So in case if you get them on the 28th day and the next, one occurs on the 35th day and this cycle repeats, it is on proper time. Irregularity in this function is very hard to track.
Symptoms and signs
Minor irregularities still do not harm, but if the cycle occurs after 35 days and more, there may be issues. Polycystic ovary syndrome is one of the conditions that may crop up because of this. There may be no periods for many months or days together. Spotting can happened between the periods. After a long gap, you may get it and then bleeding can persist for many weeks. Frequently getting periods also can be a cause of concern. For example, one may get in twice a month.
Necessary supplements to regularize the monthly cycles
B Vitamins: This will help you to counter stress. Mental and body pressure can disrupt the menstruation cycle. The vitamins B6, B3 and B2 are essential for pantothenic acid and production of the thyroid production. This is important for proper function of the adrenal gland. If the thyroid gland working goes haywire, it may create dilemmas in the monthly cycle. The B complex tablets will help.
Magnesium: This mineral is known to have a peace out effect on your body. It relieves your tensions and helps you to calm yourself. Just like the B vitamins, they are needed by your body to maintain the regularity of the periods.
Antioxidants: This prevents the womb cells from mutating and helping in making the menstrual cycle timely. Endometrial hyperplasia can result if there is an absence of antioxidants. They include the vitamin A, E and C. The mineral supply of selenium is also in the antioxidants. It also stops womb tumors from affecting you.
The fatty acids: Omega-6 and Omega-3 fatty acids are necessary for regular periods. Linseeds are a good source of the same. This helps in balancing the body stress and also relieves from the effects of high cholesterol level and the nervous problems because of alcohol.
Agnus castus: This helps in stimulating the working of your pituitary gland. This in turn aids in balancing the hormonal output from your ovaries and also encourages the ideal level of ovulation. It can also lessen the thickening of the womb lining. It also counters the excess production of prolactin.