You may want to keep your body fit. There are various exercises that you can try out it will enable you to feel energetic and fresh
If you are feeling out of action, the reason may be tiredness. Obesity may also be the cause for this. Otherwise, some diseases may be plaguing you. It is better that you visit a doctor and get a checkup done. This will clear out any doubts regarding health issues. There are some exercises that can help you fight off excess weight. They can also make you healthy. You will feel energized after performing these activities.
You should lie on your back flat. The legs should project straight. Lift one leg at a time. Bend the knee with the help of your hands. You must pull the knee gently towards the chest. While doing this, you will realize that your back and buttocks are also stretching simultaneously. You can be in this position for around 10 seconds. After that, release the leg. Continue with the same routine with the other leg.
The advantage of this workout is that it strengthens the muscles of the leg and buttocks. It may also relieve you from the back ache. You can try this out in the early morning or before you sleep.
Leg Side Lift
You should lie on the left side of the body. You have to bend the left leg towards the knee. Make the other leg straight. Now lift this leg up high. Hold this on for some seconds. You must lower it now and repeat this over for multiple times. Lie on your other side now. Do this exercise with the other leg.
This exercise enables you to flex the muscles and tissues of the leg. It also stabilizes your weight. It also mobilizes more energy in the body. If you are an athlete, it is very good for you.
Lie on the back and straighten out your legs. Now, raise the arms up in a vertical position. Wring your hands together. You should intertwine the fingers. Lock your arms properly. You must lower them now at your left side. This way the right shoulder will rise a bit higher. Hold the posture for a few seconds. Repeat this with the other side of the shoulder also. After you are done, relax both the arms at the side.
This exercise helps you to increase the mobility of the joints present in the shoulder. It also flexed your arms and fingers. It also improves the blood circulation in the body.
You have to lie on the stomach. Now, you should curl your back and neck. Raise the head and also your chest from the ground level. You must retain this posture for a few seconds and relax. You can now repeat this over and over again. You may take the assistance of your arms to keep yourself stable in this position. Afterwards when you get used to this, do it without any support.
This exercise is excellent to flex your whole body. It is beneficial for your health. You can do this once a day for best results.