If you are not getting proper sleep at night, you may find that your subsequent days go bad. Sleep is a necessity of life as it gives the required rest for the body and mind.
There are many internal and external factors which may cause sleeping disorders. The restfulness and quality of your sleep can be affected by temperature and light. Every individual needs to get good sleep to be active and stress free the next morning. Stress is one of the most common factors that cause sleeping problems to most individuals. If you face a sleeping problem on a regular basis, then you may be suffering from sleeping disorder. When an individual lacks sleep, he or she may have to suffer many negative repercussions. Emotional balance, energy and health all can be affected due to lack of proper sleep.
Factors causing sleep problems
Sleeping disorders are very common among obese or fat people. Since such people are obese, they cannot get comfortable in bed easily. Also, their neck and head don’t get the desired support. Apart from obesity, the distribution and structure of sleep is also dependent on a wide range of psychological and medical factors. If you have joint pain, muscle pain, pre-menstrual, certain uneasiness caused by gastroesophageal reflux disease, there are chances that you may suffer from sleeping disorders. In addition, people who experience stress, anxiety and depression do not find it easy to sleep. There can be certain chemicals which may affect both quality and number of hours of sleep. Some of these substances are nicotine, alcohol, caffeine, as well as certain medications prescribed by the doctors. The number of hours and quality of your sleep is also dependent on the bedroom environment. Temperature, noise and light are some other variables which may affect sleeping environment.
This is one of the most common types of sleep disorders and is found in people of different age groups. In this type of sleep disorder, the breathing of person sleeping temporarily stops and causes that person to get up. Such awakenings are very frequent during the night’s sleep and cause a lot of irritation for the person. One striking fact about the sleep apnea is that the person having this disorder is not aware of the awakenings during the night. When you visit the doctor with complaints of this condition, the doctor will ask you a few questions related to your sleeping habits. The doctor can identify if you have sleep apnea if you—grasp, snort or choke during your sleep. Sleep apnea is also characterized with waking up with shortness of your breath, acute chest pains, nasal congestion, headaches and a dry throat. A doctor will prescribe some basic medications to get rid of this sleep disorder, but permanent cure of such a condition will take some time.
Symptoms of Sleep Disorder
If you experience occasional sleep disorder then it is just a minor problem. There are certain signs and symptoms experienced by those who have mild to serious sleeping disorder. Some of these symptoms are—having trouble in controlling emotions, having difficulty in concentrating, feeling of tiredness while driving, requiring caffeinated drinks to keep going on, feeling of irritability and so on.