Honey offers amazing health benefits and it is also a great beauty aid so read this post to know more
Honey is a great healing agent which has been used Ayurveda since ages. Honey is viscous and sweet fluid made by the honeybees by extracting the nectar from the flowers. You will find honey in a number of colors ranging from white to some darker shades like brown, amber or red. Honey also has antibacterial characteristics. Honey is comprised of fructose and glucose as well as minerals like calcium, sodium, sulphur, chlorine, phosphate, iron and magnesium. It also contains vitamins like Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C. It also includes traces of elements like zinc, copper, iodine and amino acids.
Honey acts as an excellent beauty aid as it contains many vital nutrients. Honey is also a great healing agent as it has anti-fungal and anti-bacterial characteristics. It helps to heal burns and wounds quickly. Here we have listed a few common health benefits of Honey.
Honey to cure Cough, Cold and Sore Throat
Honey is definitely one of the most effective remedies for sore throat and cold. Several commercial preparations to treat sore throat are mainly honey based. One teaspoon of honey twice a day is the simplest home remedy for cold and sore throat.
Honey works as a great Beauty Aid
While honey has great medicinal effects, it can also act as a great beauty aid. Here are the various ways in which honey can act as a beauty aid to you:
You must mix two tablespoons of honey with two teaspoons of honey. The resulting mixture will act as a great skin moisturizer. You can smooth the mixture over your face and keep it for roughly 15 minutes. Rinse it with warm water and then with a round of cold water.
Skin Firming Mask
You can whisk honey with egg white, ¼ cup flour and one teaspoon glycerin to get a perfect skin firming mask. Use it on your skin and wash it away after 15 minutes. You will get amazing results.
The best natural scrub you can have is a mixture of honey and ground almonds.
Cure for Acne and Chapped Lips
As honey is known to have antibacterial properties, it heals chapped lips and acne very well.
You must mix one tablespoon honey with a cup of warm water. This forms an excellent mouthwash. It kills germs and cleans teeth as well as dentures.
Conditioner for Dull Hair
If you have shiny lustrous hair, mix 1 teaspoon of honey in four cups of warm water and rinse your hair with it. You will get lustrous and shiny hair that you have always dreamed for.
Honey for Kids
Many parents do not like to give their children cough syrups or strong antibiotics during cough and cold. If you are a parent seeking a healthier natural remedy, you could choose honey instead. Some scientific study has even proved that honey is more effective than cough syrups in treating cough and sore throat. You can also be sure that honey will not harm your child adversely as honey has no side effects. Yet you must avoid giving honey to infants below 12 months.